{"id":2097,"date":"2025-12-27T10:04:47","date_gmt":"2025-12-27T10:04:47","guid":{"rendered":"https:\/\/cyfqa.org\/?page_id=2097"},"modified":"2026-01-10T00:17:11","modified_gmt":"2026-01-10T00:17:11","slug":"%e7%ac%ac%e5%9b%9b%e9%83%a8%e5%8a%9f%e6%b3%95","status":"publish","type":"page","link":"https:\/\/cyfqa.org\/english\/%e7%ac%ac%e5%9b%9b%e9%83%a8%e5%8a%9f%e6%b3%95\/","title":{"rendered":"Fourth Exercise"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2097\" class=\"elementor elementor-2097\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-71dc60f e-con-full e-flex e-con e-parent\" data-id=\"71dc60f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-30759f9 e-con-full e-flex e-con e-child\" data-id=\"30759f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df2d149 elementor-widget elementor-widget-text-editor\" data-id=\"df2d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/cyfqa.org\/english\/\">front page<\/a>\u00a0 &gt; Introduction and Promotion of the Exercise &gt; Basic Exercises &gt; Fourth Part of the Exercise: Heaven and Earth Great Method<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6cd61f7e e-flex e-con-boxed e-con e-parent\" data-id=\"6cd61f7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e939ab5 e-con-full e-flex e-con e-child\" data-id=\"e939ab5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3783431d e-con-full e-flex e-con e-child\" data-id=\"3783431d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaf7087 elementor-widget elementor-widget-heading\" data-id=\"aaf7087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Fourth Part of the Great Law of Heaven and Earth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6cd878a e-flex e-con-boxed e-con e-parent\" data-id=\"6cd878a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-672db827 e-con-full e-flex e-con e-child\" data-id=\"672db827\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244c864e eael_vto-vertical-rl elementor-widget elementor-widget-text-editor\" data-id=\"244c864e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Great Law of Heaven and Earth<\/p><p>Simple, easy to learn and practical<\/p><p>Extraordinary times<\/p><p>Special enhanced health care methods<\/p><p>Practice every morning and evening<\/p><p>Do five claps.<\/p><p>Helps to expel toxins from the body<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-66a1096c e-con-full e-flex e-con e-child\" data-id=\"66a1096c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3a01e6e1 e-con-full e-flex e-con e-child\" data-id=\"3a01e6e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebdb9b8 elementor-widget elementor-widget-text-editor\" data-id=\"4ebdb9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-14683aa9 e-con-full e-flex e-con e-child\" data-id=\"14683aa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24518725 elementor-widget elementor-widget-video\" data-id=\"24518725\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6QdAFnG2_ME&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-35c46757 e-con-full e-flex e-con e-parent\" data-id=\"35c46757\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4567414c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4567414c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-694225a e-con-full e-flex e-con e-parent\" data-id=\"694225a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600869d elementor-widget elementor-widget-text-editor\" data-id=\"600869d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0This set of exercises was designed in response to the pandemic to protect our health. Yuanfu always has extraordinary methods during extraordinary times. Now that the pandemic is over, we are turning it into a practice method to continue maintaining our health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543a3c6 elementor-widget elementor-widget-text-editor\" data-id=\"543a3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0Perform the &quot;Great Law of Heaven and Earth&quot; five times, and all the turbid air in our body will be expelled and transformed. If any bad air gets in, it can be transformed away.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d2d61 elementor-widget elementor-widget-text-editor\" data-id=\"28d2d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 Key points of practice:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b8ea1 elementor-widget elementor-widget-text-editor\" data-id=\"01b8ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0I bow in reverence and bestow blessings: May you enjoy perfect happiness!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e694e4 elementor-widget elementor-widget-text-editor\" data-id=\"1e694e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0Shouting Heaven and Earth Great Law<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8daa53d elementor-widget elementor-widget-text-editor\" data-id=\"8daa53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0Starting position: Slightly bend your knees, slowly bring your feet shoulder-width apart, and naturally pull your anus and abdomen in as you open your arms. The Qi rises with your hands, naturally receiving the Qi in your hands. Slowly bring your hands together in front of your chest, pulling them above your head while straightening your body. At this point, your back is straight. Slowly open your hands and draw circles downwards, allowing the Qi to slowly descend with your hands. Clap your hands at the heart level, focusing on the interaction of Yin and Yang Qi. The Qi then returns to your feet. Repeat this movement 5 times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d2eeb elementor-widget elementor-widget-text-editor\" data-id=\"e5d2eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0To conclude the exercise: slightly bend your knees, allow your breath to settle, and slowly return to the starting position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9041c88 elementor-widget elementor-widget-text-editor\" data-id=\"9041c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 Bowing three times to receive blessings<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9996\u9801\u00a0 &gt; \u529f\u6cd5\u4ecb\u7d39\u8207\u63a8\u5ee3 &gt; \u57fa\u672c\u529f &gt; \u7b2c\u56db\u90e8\u529f \u5929\u5730\u5927\u6cd5 \u7b2c\u56db\u90e8\u529f \u5929\u5730\u5927\u6cd5 \u5929\u5730\u5927\u6cd5 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2097","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/comments?post=2097"}],"version-history":[{"count":58,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2097\/revisions"}],"predecessor-version":[{"id":3940,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2097\/revisions\/3940"}],"wp:attachment":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/media?parent=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}