{"id":2069,"date":"2025-12-27T09:50:16","date_gmt":"2025-12-27T09:50:16","guid":{"rendered":"https:\/\/cyfqa.org\/?page_id=2069"},"modified":"2026-01-09T22:29:31","modified_gmt":"2026-01-09T22:29:31","slug":"%e7%ac%ac%e4%b8%89%e9%83%a8%e5%8a%9f%e6%b3%95","status":"publish","type":"page","link":"https:\/\/cyfqa.org\/english\/%e7%ac%ac%e4%b8%89%e9%83%a8%e5%8a%9f%e6%b3%95\/","title":{"rendered":"The Third Part of the Technique"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2069\" class=\"elementor elementor-2069\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-71dc60f e-con-full e-flex e-con e-parent\" data-id=\"71dc60f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-30759f9 e-con-full e-flex e-con e-child\" data-id=\"30759f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df2d149 elementor-widget elementor-widget-text-editor\" data-id=\"df2d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/cyfqa.org\/english\/\">front page<\/a>\u00a0 &gt; Introduction and Promotion of Exercises &gt; Basic Exercises &gt; Third Part: Heaven Moves, Earth Remains Still<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1517630f e-flex e-con-boxed e-con e-parent\" data-id=\"1517630f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-274647fb e-con-full e-flex e-con e-child\" data-id=\"274647fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-175971dc e-con-full e-flex e-con e-child\" data-id=\"175971dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c552d4 elementor-widget elementor-widget-heading\" data-id=\"42c552d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Part Three: Heaven and Earth Shake and Still<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-548016c3 e-con-full e-flex e-con e-parent\" data-id=\"548016c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3a13db41 e-con-full e-flex e-con e-child\" data-id=\"3a13db41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f60e724 eael_vto-vertical-rl elementor-widget elementor-widget-text-editor\" data-id=\"2f60e724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It utilizes the energy of heaven and earth.<\/p><p>Fusion of the human body<\/p><p>It is also the harmony of heaven, earth and man.<\/p><p>The interaction and transformation of gas<\/p><p>Concentrate Qi within the body<\/p><p>And the flow of movement<\/p><p>Expel turbid air and retain pure air<\/p><p>Relax muscles and improve circulation, clear mind<\/p><p>Healthy feet and a fit body<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-77c3b6aa e-con-full e-flex e-con e-child\" data-id=\"77c3b6aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d43b06f e-con-full e-flex e-con e-child\" data-id=\"d43b06f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2d3838a8 e-con-full e-flex e-con e-child\" data-id=\"2d3838a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d0da91 elementor-widget elementor-widget-video\" data-id=\"31d0da91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5trd8-YZW-A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f88b507 elementor-widget elementor-widget-html\" data-id=\"6f88b507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<audio controls preload=\"none\" style=\"width:100%;\">\r\n  <source src=\"https:\/\/cyfqa.org\/wp-content\/uploads\/2025\/12\/\u5713\u798f-\u5929\u52d5\u5730\u975c-\u5347\u7d1a\u7248.mp3\">\r\n  Your browser does not support audio playback.\r\n<\/audio>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2a500388 e-con-full e-flex e-con e-parent\" data-id=\"2a500388\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33badfab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"33badfab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-694225a e-con-full e-flex e-con e-parent\" data-id=\"694225a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600869d elementor-widget elementor-widget-text-editor\" data-id=\"600869d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0This set of exercises was taught and guided by people from the spiritual realm. After years of diligent practice by a group of dedicated individuals, it has been proven to be beneficial to human health. Therefore, it has been decided to publish it so that those who are destined and interested can participate together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d2d61 elementor-widget elementor-widget-text-editor\" data-id=\"28d2d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 Key points of practice:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b8ea1 elementor-widget elementor-widget-text-editor\" data-id=\"01b8ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 I bow in reverence and bestow blessings: May you enjoy perfect happiness!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8daa53d elementor-widget elementor-widget-text-editor\" data-id=\"8daa53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 Starting position: Calm your mind and stand with your feet shoulder-width apart, relaxed and natural.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35578f7 elementor-widget elementor-widget-text-editor\" data-id=\"35578f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 First, receiving the Qi of Heaven and Earth: three times.<br \/>\u00a0 \u00a0 \u00a0 \u00a0 Above: Slowly raise both hands to the top of your head, bend your knees slightly and lean back.<br \/>\u00a0 \u00a0 \u00a0 \u00a0 Down: After straightening up using the strength of your legs, bend forward with your hands and then down. <br \/>\u00a0 \u00a0 \u00a0 \u00a0 Circling: Swing both palms simultaneously on the ground, circling three times to the left, three times to the right, and then back and forth three times. (Up, down, and circling connect with the energy of heaven and earth three times. When changing positions, the power of the waist, feet, and hands should slowly rise simultaneously. When both hands reach their highest point, pull the left foot back, and let the energy slowly and easily descend with the hands.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04d8a4 elementor-widget elementor-widget-text-editor\" data-id=\"c04d8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 2. Sit upright with your left leg extended and your right leg crossed.<br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a01. Heel movement: Left foot downwards and upwards. (Two sets of eight counts each)<br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a02. Turn your heels: left turn, then right turn. (Two sets of eight counts each) <br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a03. Foot Yin-Yang Meridians: Press the Foot Yin-Yang Meridians with both thumbs, pressing on both sides, from top to bottom and from bottom to top. (Two sets of eight counts each)<br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a04. Pressing the front of the foot: Make a fist with your left hand and press down on the front of your left foot, from top to bottom and from bottom to top. (Two sets of eight counts each)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d664d3d elementor-widget elementor-widget-text-editor\" data-id=\"d664d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a03. Switch legs: straighten your right leg and cross your left leg.<br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a01. Heel movement: Right foot downwards and upwards. (Two sets of eight counts each)<br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a02. Turn your heels: left turn, right turn. (Two sets of eight counts each) <br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a03. Foot Yin-Yang Meridians: Press the Foot Yin-Yang Meridians with both thumbs, pressing on both sides, from top to bottom and from bottom to top. (Two sets of eight counts each)<br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a04. Pressing the front of the foot: Make a fist with your right hand and press down on the front of your right foot, from top to bottom and from bottom to top. (Two sets of eight counts each)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0128493 elementor-widget elementor-widget-text-editor\" data-id=\"0128493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a04. Weizhong acupoint: With both legs straight, press the Weizhong acupoint on both feet simultaneously with the middle fingers of both hands. First the left, then the right. (Four sets of eight counts each)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b3d2b elementor-widget elementor-widget-text-editor\" data-id=\"b0b3d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a05. Shake your feet: Extend both legs and shake your feet. (Four sets of eight counts)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a1210 elementor-widget elementor-widget-text-editor\" data-id=\"12a1210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a06. Jianyu acupoint: Sit cross-legged upright, press your hands on the Jianyu acupoint. Right hand presses on the left shoulder, left hand presses on the right shoulder. (Four sets of eight counts each)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add0e21 elementor-widget elementor-widget-text-editor\" data-id=\"add0e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a07. Neck Rotation: Sit cross-legged, slowly turn your head to the left five times, then return to the starting position. Then slowly turn your head to the right five times, then return to the starting position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20932f elementor-widget elementor-widget-text-editor\" data-id=\"d20932f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a08. Palms-Clasping Breathing Exercise: Sit cross-legged, chest out, abdomen in, place both palms on the lower dantian (lower abdomen), separate the arms and extend them straight up to the sides until they meet above the head, then slowly lower the palms down to the chest, calmly focusing on the breath. Inhale through the nose, circulating the energy in the abdomen, and exhale through the mouth. (Three minutes)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c35cf2 elementor-widget elementor-widget-text-editor\" data-id=\"2c35cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a09. Laogong Point Eye Protection: Place both palms on your eyes, open your eyes, and perform the Laogong point eye protection exercise. (Four sets of eight counts)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6536982 elementor-widget elementor-widget-text-editor\" data-id=\"6536982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u3010stand up\u3011<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca90331 elementor-widget elementor-widget-text-editor\" data-id=\"ca90331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a010. Rooted to the Ground: Stand on one leg, interlace your fingers and raise your hands above your head to stretch the muscles in your back. Stand on one leg, first left, then right. (Four sets of eight counts each)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d2eeb elementor-widget elementor-widget-text-editor\" data-id=\"e5d2eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0To conclude the exercise: Stand with your feet flat on the ground and let your breath return to its natural state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9041c88 elementor-widget elementor-widget-text-editor\" data-id=\"9041c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 The ritual for completing the Yuanfu ceremony is now complete! We bow in reverence and offer our blessings. Thank you all.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9996\u9801\u00a0 &gt; \u529f\u6cd5\u4ecb\u7d39\u8207\u63a8\u5ee3 &gt; \u57fa\u672c\u529f &gt; \u7b2c\u4e09\u90e8\u529f \u5929\u52d5\u5730\u975c \u7b2c\u4e09\u90e8\u529f \u5929\u52d5\u5730\u975c \u5b83\u662f\u5229\u7528 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2069","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/comments?post=2069"}],"version-history":[{"count":118,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2069\/revisions"}],"predecessor-version":[{"id":3910,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2069\/revisions\/3910"}],"wp:attachment":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/media?parent=2069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}