{"id":2060,"date":"2025-12-27T09:05:32","date_gmt":"2025-12-27T09:05:32","guid":{"rendered":"https:\/\/cyfqa.org\/?page_id=2060"},"modified":"2026-01-09T22:13:40","modified_gmt":"2026-01-09T22:13:40","slug":"%e7%ac%ac%e4%ba%8c%e9%83%a8%e5%8a%9f%e6%b3%95","status":"publish","type":"page","link":"https:\/\/cyfqa.org\/english\/%e7%ac%ac%e4%ba%8c%e9%83%a8%e5%8a%9f%e6%b3%95\/","title":{"rendered":"Second part of the technique"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2060\" class=\"elementor elementor-2060\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-71dc60f e-con-full e-flex e-con e-parent\" data-id=\"71dc60f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-30759f9 e-con-full e-flex e-con e-child\" data-id=\"30759f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df2d149 elementor-widget elementor-widget-text-editor\" data-id=\"df2d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/cyfqa.org\/english\/\">front page<\/a>\u00a0 &gt; Introduction and Promotion of Exercises &gt; Basic Exercises &gt; Part Two: Sun and Moon Shining Together<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-66652b80 e-flex e-con-boxed e-con e-parent\" data-id=\"66652b80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-64dceb3f e-con-full e-flex e-con e-child\" data-id=\"64dceb3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a56ece2 e-con-full e-flex e-con e-child\" data-id=\"6a56ece2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa52924 elementor-widget elementor-widget-heading\" data-id=\"5aa52924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Part Two: The Sun and Moon Shine Together<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6d6eb58c e-flex e-con-boxed e-con e-parent\" data-id=\"6d6eb58c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6dd49426 e-con-full e-flex e-con e-child\" data-id=\"6dd49426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc16f8 eael_vto-vertical-rl elementor-widget elementor-widget-text-editor\" data-id=\"2cc16f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sunlight shines brightly, a sight to behold without regret.<\/p><p>The truth is revealed in the shadows of the moon.<\/p><p>Love and affection bring glory<\/p><p>The Brilliant Qi Refining Mind Turns<\/p><p>Transfer out, transfer in, transfer to heart<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-415eaa3b e-con-full e-flex e-con e-child\" data-id=\"415eaa3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-61700227 e-con-full e-flex e-con e-child\" data-id=\"61700227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4a78d256 e-con-full e-flex e-con e-child\" data-id=\"4a78d256\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e4e085 elementor-widget elementor-widget-video\" data-id=\"61e4e085\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=--ynyjX857Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705b5f35 elementor-widget elementor-widget-html\" data-id=\"705b5f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<audio controls preload=\"none\" style=\"width:100%;\">\r\n  <source src=\"https:\/\/cyfqa.org\/wp-content\/uploads\/2025\/12\/\u5713\u798f-\u65e5\u6708\u76f8\u8f1d-\u5347\u7d1a\u7248.mp3\" type=\"audio\/mpeg\">\r\n  Your browser does not support audio playback.\r\n<\/audio>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-18b5895b e-con-full e-flex e-con e-parent\" data-id=\"18b5895b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45acfc1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45acfc1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-694225a e-con-full e-flex e-con e-parent\" data-id=\"694225a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600869d elementor-widget elementor-widget-text-editor\" data-id=\"600869d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0By receiving the interaction of the sun and moon, the energy of their essence is guided into the body, simultaneously causing the eyes to move and various parts of the body to sway, generating energy, developing intelligence, and achieving harmony of body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543a3c6 elementor-widget elementor-widget-text-editor\" data-id=\"543a3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0It utilizes the mutual support, interaction, and transformation of Yin and Yang energies to achieve changes in the human body&#039;s constitution. It also integrates the spiritual energy of the sun and moon into the mind, thereby altering one&#039;s thinking and achieving inner peace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d2d61 elementor-widget elementor-widget-text-editor\" data-id=\"28d2d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 Key points of practice:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b8ea1 elementor-widget elementor-widget-text-editor\" data-id=\"01b8ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0\u00a0 I bow in reverence and bestow blessings: May you enjoy perfect happiness!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8daa53d elementor-widget elementor-widget-text-editor\" data-id=\"8daa53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0Starting position: Face south, stand with feet shoulder-width apart, hands placed behind the coccyx, in a relaxed, natural posture. Eyes focused on the coccyx, tongue touching the roof of the mouth, lips closed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35578f7 elementor-widget elementor-widget-text-editor\" data-id=\"35578f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a01. Sun and Moon Light: Stand with your feet flat on the ground, calm your mind and look straight ahead. Take a step to the left with your left foot, and at the same time, raise both palms parallel and face down, and draw a circle from left to right and down (driven by the waist, the body naturally moves with the hands and feet). The eyes follow the movement of the hands.<br \/>\u00a0 \u00a0 \u00a0Six eight-beat counts. Absorbing the essence of sunlight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04d8a4 elementor-widget elementor-widget-text-editor\" data-id=\"c04d8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0Second, the spiritual awakening: Pull your left foot back to the side of your right foot, take a step to the side, keep both palms parallel and facing down, lift them up from right to left and draw a circle down, your body&#039;s center of gravity naturally shifts with your hands and feet, and your eyes follow your hands.<br \/>\u00a0 \u00a0 \u00a0Six eight-beat sequences. Absorbing the essence of moonlight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d664d3d elementor-widget elementor-widget-text-editor\" data-id=\"d664d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0Third, the root: Pull your right foot back and stand together, with both palms parallel and facing upwards. Lift them from bottom to top, while simultaneously pulling your feet up with the gesture (using your toes to support them). Draw your hands outwards in a circle and lower them down, while simultaneously lowering your feet naturally with the gesture.<br \/>\u00a0 \u00a0 \u00a0Four eight-beat sequences. Absorbing the energy of the universe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0128493 elementor-widget elementor-widget-text-editor\" data-id=\"0128493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a04. Regulating Qi: With palms facing up, pull the palms to chest level (not exceeding the heart), then press down with palms facing down. Repeat five times on each side.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b3d2b elementor-widget elementor-widget-text-editor\" data-id=\"b0b3d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a05. Lower Dantian: Place both palms together at the lower dantian (right hand on top, left hand on the bottom), and make five clockwise circles from small to large, and five counterclockwise circles from large to small.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a1210 elementor-widget elementor-widget-text-editor\" data-id=\"12a1210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a06. Foot Yin and Yang Meridians: Stand with your feet shoulder-width apart, and with your palms slightly bent and your thumbs and index fingers close together, pat the Foot Yang Meridian (from top to bottom: Huantiao point, center of the outer thigh, one-third of the outer calf, and two-thirds of the outer calf). Use your hands to pat the Foot Yin Meridian (from bottom to top: two-thirds of the inner calf, one-third of the inner calf, and the groin area at the center of the inner thigh). <br \/>\u00a0 \u00a0 \u00a0Four eight-beat counts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add0e21 elementor-widget elementor-widget-text-editor\" data-id=\"add0e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a07. Knee joint: Stand with your feet shoulder-width apart, and use both palms to rub your knee joint in a circular motion, two sets of eight counts to the right and two sets of eight counts to the left.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d2eeb elementor-widget elementor-widget-text-editor\" data-id=\"e5d2eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0End of practice: The Qi returns to its natural state, and one returns to a relaxed posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9041c88 elementor-widget elementor-widget-text-editor\" data-id=\"9041c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 The ritual for completing the Yuanfu ceremony is now complete! We bow in reverence and offer our blessings. Thank you all.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9996\u9801\u00a0 &gt; \u529f\u6cd5\u4ecb\u7d39\u8207\u63a8\u5ee3 &gt; \u57fa\u672c\u529f &gt; \u7b2c\u4e8c\u90e8\u529f \u65e5\u6708\u76f8\u8f1d \u7b2c\u4e8c\u90e8\u529f \u65e5\u6708\u76f8\u8f1d \u65e5\u7167\u7121\u6094 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2060","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/comments?post=2060"}],"version-history":[{"count":88,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2060\/revisions"}],"predecessor-version":[{"id":3858,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2060\/revisions\/3858"}],"wp:attachment":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/media?parent=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}