{"id":2007,"date":"2025-12-26T16:22:24","date_gmt":"2025-12-26T16:22:24","guid":{"rendered":"https:\/\/cyfqa.org\/?page_id=2007"},"modified":"2026-01-09T21:31:54","modified_gmt":"2026-01-09T21:31:54","slug":"%e7%ac%ac%e4%b8%80%e9%83%a8%e5%8a%9f%e6%b3%95","status":"publish","type":"page","link":"https:\/\/cyfqa.org\/english\/%e7%ac%ac%e4%b8%80%e9%83%a8%e5%8a%9f%e6%b3%95\/","title":{"rendered":"First part of the cultivation method"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2007\" class=\"elementor elementor-2007\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-71dc60f e-con-full e-flex e-con e-parent\" data-id=\"71dc60f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-30759f9 e-con-full e-flex e-con e-child\" data-id=\"30759f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df2d149 elementor-widget elementor-widget-text-editor\" data-id=\"df2d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/cyfqa.org\/english\/\">front page<\/a>\u00a0 &gt; Introduction and Promotion of Exercises &gt; Basic Skills &gt; Part One: Five Elements Circulation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-08bc9e7 e-flex e-con-boxed e-con e-parent\" data-id=\"08bc9e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2063b75 e-con-full e-flex e-con e-child\" data-id=\"2063b75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bc9cc52 e-con-full e-flex e-con e-child\" data-id=\"bc9cc52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2c0b0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1f2c0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Part One: The Five Elements Transformation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-84f6fe9 e-flex e-con-boxed e-con e-parent\" data-id=\"84f6fe9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e7d69f3 e-con-full e-flex e-con e-child\" data-id=\"e7d69f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-118ace6 eael_vto-vertical-rl elementor-widget elementor-widget-text-editor\" data-id=\"118ace6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>According to the Five Elements and directions<\/p><p>North, South, East, West, and Center<\/p><p>The Secret of Transforming the Five Elements<\/p><p>To guide the human spirit to connect with the natural energy<\/p><p>Transform into positive energy within your own magnetic field<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-68980e2 e-con-full e-flex e-con e-child\" data-id=\"68980e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e7fd976 e-con-full e-flex e-con e-child\" data-id=\"e7fd976\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c115b elementor-widget elementor-widget-text-editor\" data-id=\"24c115b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52cccc05 e-con-full e-flex e-con e-child\" data-id=\"52cccc05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67314adb elementor-widget elementor-widget-video\" data-id=\"67314adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=waDQyh_Vb6M&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a47cde elementor-widget elementor-widget-html\" data-id=\"8a47cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<audio controls preload=\"none\" style=\"width:100%;\">\r\n  <source src=\"https:\/\/cyfqa.org\/wp-content\/uploads\/2025\/12\/\u5713\u798f-\u4e94\u884c\u904b\u5316-\u5347\u7d1a\u7248.mp3\" type=\"audio\/mpeg\">\r\n  Your browser does not support audio playback.\r\n<\/audio>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5044398 e-con-full e-flex e-con e-parent\" data-id=\"5044398\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cfd78 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8cfd78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-694225a e-con-full e-flex e-con e-parent\" data-id=\"694225a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600869d elementor-widget elementor-widget-text-editor\" data-id=\"600869d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 Key points of practice:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b8ea1 elementor-widget elementor-widget-text-editor\" data-id=\"01b8ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0\u00a0 I bow in reverence and bestow blessings: May you enjoy perfect happiness!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8daa53d elementor-widget elementor-widget-text-editor\" data-id=\"8daa53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0Starting position: Face south (facing forward is south, facing backward is north, facing left is east, and facing right is west). Stand with your feet shoulder-width apart, hands behind your back at the base of your neck, in a relaxed position. Relax and be natural, eyes focused on the area between your eyebrows, tongue touching the roof of your mouth, and lips closed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35578f7 elementor-widget elementor-widget-text-editor\" data-id=\"35578f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a01. Southern Fire: Stand with feet together (attention posture), calm your mind and relax your muscles; move your left foot half a step to the left, toes to the left, and step your right foot forward. Extend your arms horizontally to shoulder width (palms down, push forward and pull up to your forehead, then pull back), making circles with your hands, and follow your eyes with your hands; at the same time, assume a lunge position (right knee should not go past the toes), tighten your anus and abdomen, and relax your body from front to back.<br \/>\u00a0 \u00a0 \u00a0Four sets of eight beats, totaling thirty-two beats. Absorbing the pure Yang energy of Heaven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04d8a4 elementor-widget elementor-widget-text-editor\" data-id=\"c04d8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a02. Northern Water: Pull your right foot back to the side of your left foot, forming an inward toe shape. Turn to the left and face north. Step your left foot forward and to the left. Pull your hands out horizontally, shoulder-width apart (palms down, push forward and pull up to your forehead, then pull back). Make circles with your hands, and follow your eyes with your hands. At the same time, assume a lunge position (left knee should not go past the toes). Lift your anus and abdomen, then relax your body.<br \/>\u00a0 \u00a0 \u00a0Four sets of eight beats, totaling thirty-two beats. Absorbing the positive yin energy of the earth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d664d3d elementor-widget elementor-widget-text-editor\" data-id=\"d664d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a03. Dongfang Mu: Pull your left foot back to the side of your right foot, turn to face east, and step your right foot forward to the right. Pull your hands out horizontally with your shoulders shoulder-width apart (palms down, push forward and pull up to your forehead, then pull back), making circles with your hands and following your eyes; at the same time, assume a lunge position (your right knee should not go past your toes), tighten your anus and abdomen, and relax your body from front to back.<br \/>\u00a0 \u00a0 \u00a0Four sets of eight beats, totaling thirty-two beats. Absorbing the essence of sunlight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0128493 elementor-widget elementor-widget-text-editor\" data-id=\"0128493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a04. Western Metal: Pull your right foot back to the side of your left foot, forming an inward toe shape. Turn to the left and face west. Step your left foot forward and to the left. Pull your hands out horizontally, shoulder-width apart (palms down, push forward and pull up to your forehead, then pull back). Make circles with your hands, and follow your eyes as you step into a lunge position (left knee should not go past the toes). Lift your anus and abdomen, then relax your body.<br \/>\u00a0 \u00a0 \u00a0Four sets of eight beats, totaling thirty-two beats. Absorbing the essence of moonlight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b3d2b elementor-widget elementor-widget-text-editor\" data-id=\"b0b3d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a05. Central Earth: Pull the left foot back to the right foot, turn the body to the left to face south again, stand with both feet together, look forward, palms down and draw circles with both hands from both sides at the same time (draw circles from the outside to the top of the head above Baihui, then the middle fingers of both hands touch and go down to Dantian).<br \/>\u00a0 \u00a0 \u00a0Four sets of eight beats, totaling thirty-two beats. Absorbing the positive energy from all directions and integrating it into the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a1210 elementor-widget elementor-widget-text-editor\" data-id=\"12a1210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a06. Regulate Qi: With palms facing up (first draw a small circle below both hands) pull them to the chest (not exceeding the heart), then press down with palms facing down, repeating five times each way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cffd4c6 elementor-widget elementor-widget-text-editor\" data-id=\"cffd4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a07. Lower Dantian: Place both palms together at the lower dantian (right hand on top, left hand on the bottom), and make five clockwise circles to the right, starting from small and gradually increasing, and five counterclockwise circles to the left, starting from large and gradually decreasing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d2eeb elementor-widget elementor-widget-text-editor\" data-id=\"e5d2eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0End of practice: The Qi returns to its natural state, and one returns to a relaxed posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9041c88 elementor-widget elementor-widget-text-editor\" data-id=\"9041c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 The ritual for completing the Yuanfu ceremony is now complete! We bow in reverence and offer our blessings. Thank you all.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9996\u9801\u00a0 &gt; \u529f\u6cd5\u4ecb\u7d39\u8207\u63a8\u5ee3 &gt; \u57fa\u672c\u529f &gt; \u7b2c\u4e00\u90e8\u529f\u6cd5 \u4e94\u884c\u904b\u5316 \u7b2c\u4e00\u90e8\u529f \u4e94\u884c\u904b\u5316 \u6309\u7167\u4e94 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2007","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":119,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2007\/revisions"}],"predecessor-version":[{"id":3859,"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/pages\/2007\/revisions\/3859"}],"wp:attachment":[{"href":"https:\/\/cyfqa.org\/english\/wp-json\/wp\/v2\/media?parent=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}