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The Fourth Part of the Great Law of Heaven and Earth
The Great Law of Heaven and Earth
Simple, easy to learn and practical
Extraordinary times
Special enhanced health care methods
Practice every morning and evening
Do five claps.
Helps to expel toxins from the body
This set of exercises was designed in response to the pandemic to protect our health. Yuanfu always has extraordinary methods during extraordinary times. Now that the pandemic is over, we are turning it into a practice method to continue maintaining our health.
Perform the "Great Law of Heaven and Earth" five times, and all the turbid air in our body will be expelled and transformed. If any bad air gets in, it can be transformed away.
Key points of practice:
I bow in reverence and bestow blessings: May you enjoy perfect happiness!
Shouting Heaven and Earth Great Law
Starting position: Slightly bend your knees, slowly bring your feet shoulder-width apart, and naturally pull your anus and abdomen in as you open your arms. The Qi rises with your hands, naturally receiving the Qi in your hands. Slowly bring your hands together in front of your chest, pulling them above your head while straightening your body. At this point, your back is straight. Slowly open your hands and draw circles downwards, allowing the Qi to slowly descend with your hands. Clap your hands at the heart level, focusing on the interaction of Yin and Yang Qi. The Qi then returns to your feet. Repeat this movement 5 times.
To conclude the exercise: slightly bend your knees, allow your breath to settle, and slowly return to the starting position.
Bowing three times to receive blessings